Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge – giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology – can lead to better health.

Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible – and shows how beneficial a mindful lifestyle can be.

Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts,

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In 1909, Clementine steps off a train with her new husband, Winston. An angry woman emerges from the crowd to attack, shoving him in the direction of an oncoming train. Just before he stumbles, Clementine grabs him by his suit jacket. This will not be the last time Clementine Churchill will save her husband.

Lady Clementine is the ferocious story of the ambitious woman beside Winston Churchill, the story of a partner who did not flinch through the sweeping darkness of war, and who would not surrender either to expectations or to enemies.

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That’s what Pete thinks as he piles the pie high with his favorite topping – pepperoni. But then his friends come over and add their own toppings to the pizza. Will Pete’s perfect pizza be ruined? There’s only one way to find out! 

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Tragedy changes Theodore Decker’s life after his mother was killed in a bombing at the Metropolitan Museum of Art. He holds on to a painting as hope from that tragic day. The Goldfinch.

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